Today's task was to set 10 challenging, but specific, goals for the next 12 months. Goals are to be written in the present tense as if they have already happened/are taking place. This is something that will be repeated weekly to see how the goals shift and morph. Here we go, in no particular order:
1. I will weigh 150 pounds and therefore be within Marine Corps BMI standards.
2. I regularly run at a sub 30:00 5K pace.
3. My home is organized and ready for surprise guests.
4. I am in a fulfilling romantic relationship.
5. My credit card debt is paid off.
6. I am consistent in my daily devotions and quiet time with God.
7. I have my ministerial license.
8. I am getting paid to do ministry.
9. I can do 3 pull ups.
10. I do not rely on my snooze button.
How about you? What are some of your goals for the 12 months months? I bet you are closer to them than you think!
Sunday, August 02, 2015
Saturday, August 01, 2015
30 Day Push: Day 1
Did ya miss me? I know that I have been remiss in my postings, but then I looked and saw that it has been almost two years! Where does the time go? I guess my lack of posting is evidence of my lack of life balance lately. Something that I really want to get under control. So I took action and picked up Push by Chalene Johnson. I have really enjoyed her personality and energy through PiYo workouts and since I have built up and reinforced some bad habits, I figured she was a good place to start. And since today is August 1, that is an even better time to start.
The task for Day 1 was create a list of priorities and then focus on the top three. Once those are set the real work begins: creating a Top Priority Clarity Statement. Here is mine:
My number-one priority is to live a life of balance in which my emotional, physical, spiritual and mental health is not only stable but growing; this will require intentionality in each of these areas as well as adequate boundaries to ensure that I do not become a victim of circumstance or set myself up for failure; reaching out to a form of support and accountability system and core friends will also be necessary and will also contribute to my emotional, physical, spiritual, and mental well-being.
I am ready to be a better me! Who's with me?
The task for Day 1 was create a list of priorities and then focus on the top three. Once those are set the real work begins: creating a Top Priority Clarity Statement. Here is mine:
My number-one priority is to live a life of balance in which my emotional, physical, spiritual and mental health is not only stable but growing; this will require intentionality in each of these areas as well as adequate boundaries to ensure that I do not become a victim of circumstance or set myself up for failure; reaching out to a form of support and accountability system and core friends will also be necessary and will also contribute to my emotional, physical, spiritual, and mental well-being.
I am ready to be a better me! Who's with me?
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